Reiki & Yoga b Mahlia Thomson

Fridays

Mahlia has been practising Reiki since 2020 and is also a qualified Personal Trainer and Yoga Instructor. It is Mahlia's desire to offer relaxation and encourage deeper connection to self through her reiki sessions with clients. Reiki has helped Mahlia overcome a range of issues including insomnia, anxiety and depression. Some of the benefits of a Reiki include -Deep relaxation that supports the body to release stress and tension -Promotes harmony & balance within the body -Increases connection to self and intuition -Reduces pain -Assists with management of anxiety and depression -Increased energy levels and balance in energy systems Allow Mahlia to hold space and guide you through a relaxing 60-minute reiki attunement that will leave you feeling energised and grounded. Mahlia is available for reiki sessions every Friday at Inspiration Space. Mahlia is also offering a community yoga class at Inspiration Space on Friday mornings. Join Mahlia for a slow and meditative yoga practice that combines gentle movements and conscious breathing to cultivate flexibility, relaxation, and inner peace. Perfect for beginners or those seeking a calming and serene atmosphere. You'll leave feeling calm, centred, and refreshed.