Working with Wellbeing and Mindfulness Since 2000
Wellbeing Matters
Inspiration Space was born out of a desire to promote wellbeing and mindfulness practices.
Group events are held in the luxe studio. 1 on 1 coaching, therapies and whole-body red and infra-red light sessions are performed in the wellbeing rooms.
Wellbeing is essential to our health and happiness it determines our ability to be effective,
feel good, achieve great things and experience meaning so we can move through the reality
of life with greater ease.
Why Wellbeing Matters
Wellbeing is essential to our health and happiness it determines our ability to be effective, feel good, achieve great things and experience meaning so we can move through the reality of life with greater ease.
It’s not about fixing yourself. It’s about loving yourself.
We offer a variety of practices, events, and services that support busy and complex lives. We invite you to join our community, turn inward and access greater awareness, connection and insight with self, others, and the world of today.
In our Place to Be
- Presence multiplies
- Mind calms
- Health improves
- Awareness expands
- Barriers diminish
- Intuition grows
- Clarity shines
- Community engages
- Connections deepen
- Intuition develops
Our Team
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Yoga with Fuchsia
When you join Fuchsia for one of her yoga classes you will be guided to experience a sense of calm, while releasing tension and gently building strength.
Inspired Coaching Vida Carlino
Access your authentic way, powerful mindset, and innate wisdom. Achieve your audacious dreams and consciously shape your future.
Marnie Downer
I truly enjoy helping others to gain the most out of life, through a better understanding of nutrition and how the body works.
Noel McGeough
Noel has been a practitioner of yoga and meditation for more that 20 years. Initiated into the Saraswati Lineage of Yoga in the year 2000 he went on to acquire a diploma in teaching of yoga, attending many Ashram programs in India & Australia.
All you need to know
Does red light therapy work?
Yes, it does. Red light therapy is a science based on facts. When researcher's & scientists talk about Photobiomodulation (red light therapy), they don't ask the question, "does this work?" They answered that decades ago. Yes, it works.
How does red light therapy work?
The red and infrared red light penetrates through the skin into the body, the light energy is converted to cellular energy, stimulating the body's natural processes to heal and regenerate.
How long does it take for red light therapy to work?
It is an ongoing improvement that can be seen anywhere between 24 hrs and two months, depending on the condition, its severity, and the number of regular sessions.
How often can you use infrared light therapy?
We recommend three or more sessions per week. The more regular your sessions, the sooner you will experience more benefits. Sessions are 15 minutes under the red light, with 30mins allocated to each client. While the more frequent the sessions, the better the results. Increasing the length of individual sessions has not been shown to improve outcomes.
Is Infrared treatment safe?
This treatment is entirely safe and has no permanent side effects. The Red-light therapy generates little or no heat and emits no UV. For some, their skin can become slightly red after treatments because of increased blood flow and not because of burning.
Why are some lights not on?
Half of the lights are Near Infrared (NIR) light at 850nm, which is not visible to the human eye. Half of the lights are red lights that are visible to the human eye.
