Rebounding & Pilates

Mondays, Wednesdays, Fridays, Saturdays

Dive into the dynamic workouts at The Bounce Co., where we blend the high-energy benefits of rebounding with the core-strengthening advantages of Pilates. Led by our expert instructor, Natasha Aliphon, each class is designed to provide a fun, inclusive, and effective fitness experience tailored to all levels. Discover how our innovative approach can elevate your fitness journey! Rebounding is a dynamic and fun workout that offers a multitude of health benefits. By jumping on a trampoline, you can burn more calories than traditional exercises while reducing stress on your joints. This low-impact exercise strengthens your cells, boosts lymphatic flow, and enhances immune function. It’s perfect for anyone looking to improve cardiovascular health, build physical strength, and enjoy a high-energy workout that’s gentle on the body. At The Bounce Co., we combine the best of both worlds: rebounding and Pilates. This unique fusion allows you to enjoy the cardio benefits of rebounding with the strength and flexibility improvements of Pilates. Set to energizing Hip Hop & RnB music, our classes are designed to be fun and inclusive, ensuring everyone from beginners to fitness enthusiasts can participate. Led by our expert instructor, Natasha Aliphon, each session is tailored to meet your individual needs, making your fitness journey enjoyable and effective. Pilates is a powerful exercise method focused on improving flexibility, strength, and overall body awareness. Known for its core-centric workouts, Pilates helps in developing a strong foundation by targeting the deep muscles of the abdomen and spine. Whether you’re a beginner or an advanced practitioner, Pilates can be tailored to suit your fitness level, providing benefits like better posture, increased muscle tone, and improved balance.