Breathwork: Breathe Renew Revitalise

13th November, 2024

You are warmly invited to join our midweek breathwork session, where we'll experience the transformative power of Conscious Connected Breathing. In this safe and supportive space, you'll reconnect with the rhythm of your breath, free suppressed emotions, re-energise the body, and deepen your understanding of self. Whether you're seeking clarity, presence, insight, or simply a pause from the busyness of life, this session is your invitation to come as you are and leave feeling renewed and revitalised. Beneath the surface, your body holds energies and emotions, some beneficial and some not so beneficial. They lay patiently waiting to be acknowledged and felt. You'll be gently guided to tap into these deeper layers, awakening new awareness and inviting a profound sense of healing and calm. You can transform your inner world and unlock hidden truths with each breath. This sacred practice is held in a safe and nurturing space, inviting surrender and allowing exploration of consciousness. Participants frequently experience emotional release, reborn clarity, and a renewed sense of purpose, making it a powerful space for genuine healing and awakening. Breathwork offers a holistic path to wellness with countless benefits: • Activate your body's natural relaxation response, easing stress and anxiety. • Gently releases suppressed emotions and trauma, building emotional resilience. • Deepens self-awareness, opening the door to unlimited possibilities. • Boost circulation and oxygen flow, enhancing your body's natural healing powers. • Improve sleep, elevates moods, and nurtures overall well-being. • Sparks creativity, spiritual insight, and deeper states of meditation. Though breathwork is gentle, it's a powerful practice. Prepare to transcend the limits of the mind and embrace the healing potential within you. Please consult a healthcare professional before attending if you have any medical conditions. Words of appreciation: "Session with Vida was an incredible experience that allowed me to explore the deepest parts of myself and everything in between. With Vida's gentle guidance, I felt completely safe to let go, fully immerse myself in my emotions, and reflect on my patterns and how I live my life. It was a journey of profound connection and self-discovery." - Liz "My breathwork sessions with Deb have been profound. I was hesitant about what to expect. Deb gently guided me, held a safe space for me, and facilitated my journey respectfully. Debs's intuitive sounds also elevated my experiences. I'm a bit addicted to going deeper with Debs's gentle, confident guidance." - Wendy "Deb's breathwork sessions have always been profound. Her voice is very soothing & her intuition with my breath was exactly what I needed. I feel very safe in Deb's presence & love my breathwork sessions with her." - Roz About Vida: As a seasoned guide, transformational coach, and breathwork facilitator, Vida is deeply committed to creating spaces and opportunities for profound healing. For years, Vida has guided retreats, sacred circles, training, and one-on-one sessions, drawing from a rich tapestry of modalities, methodologies, ancient wisdom practices, and contemporary techniques that spark transformation. Through the power of breath, Vida provides guidance on transforming our inner landscape, facing challenges, and shaping a future aligned with values and passions. Vida's journey led to founding MyVida and Inspiration Space, an urban sanctuary in the heart of Inglewood. About Debbie: As a professional breathwork facilitator with a deep passion for self-discovery, Debbie has explored many healing modalities and developed a rich understanding of how the body stores negative energy. Through intentional breathing, Debbie has witnessed how this energy can be gently released and transformed, creating space for profound healing and renewal. In each session, Debbie provides compassionate support and guidance, offering a nurturing environment where you can explore your own healing abilities with curiosity and openness. Together,you will tap into the power of breath, allowing you to experience the transformative journey that awaits. Breathe deeply, explore your inner world, and embrace transformation.